If you’ve found yourself Googling “common law relationships in BC,” you’re likely at a crossroads. Common law relationships in BC can be confusing — especially when you’re not sure where your relationship stands. You might not be legally married, but you’re probably sharing a home, raising kids together, splitting finances, or planning to buy property….
When Tech Gets in the Way of Connection Let’s be honest — most of us are a little addicted to our phones. Whether it’s scrolling Instagram, checking the news, replying to work messages, or winding down with a show, technology is woven into nearly every part of our day. But what happens when it starts…
How working couples can protect their relationship from burnout, disconnection, and overwhelm When Life Gets Busy, Love Can Take a Backseat Let’s be real. Most couples don’t fall apart because of one big thing. It’s the slow, quiet erosion of closeness over time. You start out in sync. Then the days get longer. The responsibilities…
If you’ve been following my journey under the name Upbringings Counselling, you might’ve noticed some changes around here. A new name. A new website. A slightly new look. But the heart of the work I do hasn’t changed one bit. I’m still offering the same grounded, compassionate couples therapy in BC, just with a name…
When Trust Has Been Broken and You’re Trying to Feel Close Again Let’s be real.Intimacy after betrayal can feel impossible — even thinking about being close again can bring up fear, grief, or doubt. Whether you’re the one who was hurt or the one who hurt your partner, everything starts to feel fragile. The smallest…
When You Feel Like You’re In It Alone You’re sitting next to your partner on the couch. The TV’s on. You’ve had dinner. You’re in the same room—but you feel miles apart. You’re not fighting. Things look fine from the outside. But inside, it’s lonely. That quiet ache—what we call emotional distance in relationships—shows up…
Real guidance from a BC couples therapist If you’ve been wondering how to improve communication in your relationship, you’re not alone. Lots of couples struggle to feel heard and understood — especially during stressful seasons. Communication is one of the most common reasons couples seek therapy. But it’s rarely just about the words. It’s about…
